Getting outdoors and enjoying your backyard after this long, gray, and soggy winter is something we all look forward to. Having family & friends over for BBQs and enjoying those decks and patios in the evening while watching the kids play in the yard is priceless....
Who doesn’t love themed snack food? My kids went crazy for these Nutella filled heart shaped mini “pop tarts” to help celebrate Valentine’s Day. These fun shaped treats are super easy to create, and the best part? There’s no actual...
With Valentine’s Day right around the corner, there’s no better time to bring up the topic of sex than now! For so many women, the topic of pelvic floor health and its impact on intimacy and sexual health remains very hush hush. This can leave many women feeling...
As children enter their preteen and teen years, social pressure and school can become all too overwhelming. As a parent, it’s hard to navigate whether this is normal teenage anxiety or something more. We spoke with Daniel Villiers, PhD, President and...
New Year, New Goals? Whether you start each year as a new chapter, or keep the same goals from the last year, we love to start January with excitement and a list of healthy (and realistic) goals to achieve. To help you do the same, we’ve rounded up a list of...
You can probably already tell the difference between getting a good night’s sleep and a not-so-good night’s sleep. When you get a good night’s sleep, you wake up feeling rested, rejuvenated, and ready for the day. When it’s a bad night’s sleep…not so much. You...
